Top-Rated Sit-Up Benches on the Market

71gIsqk2IPL._SL1500_If you want to be strong in doing a range of different exercises, strengthening your core is the first step. There are additional benefits of having strong core muscles. It is said that they can help alleviate or even avoid back pain. They should also decrease muscle spasms, protecting your back against injury. And one way to do this is through sit-ups. For more efficient and effective sit-ups, we recommend doing it on a sit-up bench. Here are four sit-up benches you may want to consider.

Top-Rated Sit-Up Bench on the Market

The XMark Decline Ab Bench XM-4416 can help even the complete fitness beginner. It is wide and long enough to fit any type of body. Because it is long, tall people can conveniently have it as their ab training companion. It is unlike other sit-up benches that are too short that may actually cause neck strain. The machine is also strong and stable that even a person over 350 lbs. can safely and comfortably use.

Another strong feature of this machine is its 12 levels of adjustment, making it adjustable to the level of the user. The higher the bench is, the more gravity you have to defy; thus, more effective training you are getting. If you’re a beginner, it is advisable to use the lowest level, so you can build up and strengthen your abdominal muscles.

Top-Rated Adjustable Fitness Bench

The CAP Barbell Strength Fitness FID Bench has been most recommended for hardcore weightlifters who doesn’t need all the frilly attachments and extra positions most weight benches have. It only features four different flat, incline and decline positions —  enough in giving you different difficulty levels for your sit-ups.

But sit-ups aren’t the only form of exercise that you can do with this bench. You can do military-press and incline, decline and flat presses. There is also a very comfortable foam-covered area for your hands, making leg raises more comfortable and convenient. Moreover, it comes with a manual that provides all the necessary instruction to assemble the equipment. Take note, though, before buying that it has a weight capacity of up to 250 pounds.

Top-Rated Compact Sit-Up Bench

The PowerLine PAB139X has the look of a traditional ab bench but with a handful modern touches. It features thick and comfortable foam rollers that keep you locked into position when you do  your exercise. On one hand, the 22-inch back pad can accommodate a wide range of heights. There’s also a sweat-resistant vinyl cushion that is super easy to clean.

This model features a scratch resistant and rust resistant power-coated finish for the frame. Moreover, the frame construction is of heavy-duty steel to assure stabililty during workout. This also ensures that the equipment will last for years even with regular use. The Powerline Ab Board is incredibly effective in isolating the entire abdominal region. Manufacturer carries a 10-year warranty on the frame and a one-year warranty on all other parts.

Top-Rated Premium Sit-Up Bench

One of the premium benches on the market today to assist your ab training is the Bowflex 5.1 Adjustable Bench. It was released in early 2007, and it has made its mark since that day. In fact, it has remained one of the most popular equipment among its kind.

The Bowflex 5.1 adjustable bench can be adjusted into six different positions, enabling you to have a wide range of exercises targeting your different muscle groups. It also comes with a leg brace that  provides extra balance and stability when working out on a decline.  It can easily be removed, so it won’t be in the way when it’s not needed. In addition to that is that an upper ser weight limit of 300 pounds (136 kilos) with a load limit of 480 pounds (218 kilos) highlights the solid construction of this equipment. Finally, its robust construction gives this model its popular name among fitness enthusiasts.