Back pain is something most of us would sufffer some time in our lives. Its intensity can range from a dull, constant pain to a sudden, sharp ache that makes it difficult for you to move. It can also start quickly when you do something, such as lifting things, or it can get worse throughout the day excruciatingly slow.
Contrary to what others believe, any age can actually suffer from back pain, but there are factors that can increase your risk. Back pain is most common for older people. You could start to feel it as you get older, mostly when you are reaching your late 30s or early 40s. Poor physical fitness is yet another reason some are having occasional back pain. Additionally, a diet high in calories and fat get you more weight, which, in turn, can stress your back and cause pain.
There are several ways to alleviate or even prevent back pain. Exercise focusing on inversion is one because it keeps your back muscles as strong as possible. To get the most from your inversion exercises, we recommend complementing them with an inversion table. Below are four of the top-rated models on the market.
Top-Rated Inversion Table on the Market
The IRONMAN Gravity 4000 has the highest weight capacity on the market, thanks to the top-quality materials used in its construction. It is built with a durable tubular steel frame that features a scratch-resistant powder-coated finish. Additionally, it comes with a 2.5-inch thick Memory-foam vinyl-covered backrest, which promotes comfortable head and back. It also boasts tough rubber non-skid floor stabilizers that provide the stability you needed for safety while you are inverted.
The Gravity 4000 has extra-long safety handles that give you easy return to the upright position. Its vinyl safety covers are also added to provide you with more safety. The ergonomically molded ankle holders provide comfort and security. When not in use, you can fold it up for convenient storage. Moreover, this inversion table will invert up to 180 degrees. Finally, it has a removable lumbar pillow for extra lower back support.
Top-Rated Inversion Table for the Money
The Innova ITX9600 Heavy Duty Deluxe is one of the most trusted inversion tables on the market today, and it’s not surprising at all. It is constructed from heavy gauge steel tubing and boasts a weight capacity of 300 pounds. It also features extra long and extra wide back rest support that is fully padded for additional comfort and support.
The Innova ITX9600 has a unique five-position side inversion pin that replaces the old style strap. It can be easily adjusted, making varying degrees of inversion simple. Just position the pin in the desired decline position and know that your inversion position will be safe, comfortable and consistent each and every time. Additionally, the rollers are made of thick foam, and the handlebars are of soft touch foam. Both of these are made for comfortable inversion and easy return to upright position. The frame design can be folded for easy storage.
Top-Rated Infrared Therapy Inversion Table
The Ironman IFT 1000 Infrared is arguably the most innovative inversion table today that helps people relieve back pain. It utilizes infrared heat therapy and combines it with the benefits of inversion relaxation. You should then expect to receive health and therapeutic benefits of Far Infrared Therapy (F.I.R.) heat therapy to the back. It incorporates the most advanced F.I.R. heat therapy technology, having ultra thin built-in carbon fiber heating elements. These elements provide a natural and gentle heat to sooth your back and provide temporary relief from minor muscle pains. The back rest will heat up to a maximum of 140 degrees. You don’t even have to worry about not knowing the right temperature. The LED controller display indicates the temperature setting as well as a timer. A remote control with batteries is included in the package. This inversion table has been tested by ETL for all safety requirements, so you won’t have to worry about the infrared technology getting you burned or whatnot.
Additionally, the IFT 1000 can be fully inverted to 180 degrees. It also has ergonomically molded ankle cushions hold ankles securely and comfortably in place. Made of high-quality materials, it can support users up to 300 pounds. It folds for easy storage which is good.