A number of studies over the past few years have proven the benefits of of inversion therapy. For one, it is effective in improving posture and rejuvenating the spinal discs. This is why the inversion table is such an integral part of inversion therapy.
An inversion table can help realign the spinal column, which, in turn, improves the whole body posture. You might have not noticed it but you may have been walking with bad posture for a long time, and this can put a toll on your body, especially your back. By using an inversion table, you’d be able to restore your body’s natural posture.
Muscle relaxation is yet another advantage of using the inversion table. Much like the human brain, your muscles need time to ‘sleep’ as well. Additionally, through regular use of the inversion table, your spinal discs are provided with the nutrients and rejuvenation they need to function at their optimum capacity. In fact, bulging discs, degenerated discs, thinning discs and herniated discs can be recovered with the help of regular inversion therapy.
There are yet many benefits that you can get from an inversion table. If you are looking for one, we have compiled a few suggestions below.
Best Inversion Table for the Money
The Teeter EP-960 is one of the most recommended inversion tables, and a lot pf therapists trust it. It is packed to the brim with technologically advanced features, giving it the best price-to-quality ratio on the market. It has attracted consistent positive reviews and can be found at any reputable back treatment facility.
Three of its great features are the patented stretchable grips, precision balancing for effective inversion and an innovative bed design that is extremely comfortable. Its design also promotes decompression of the tension areas of the body and the reduction of inflammation throughout the joints. A 20-minute session a day on this machine is already beneficial.
Another feature we like about the EP-960 is its EZ-stretch traction handles that accommodate easy oscillation, decompression and full inversion. Simultaneously, the EZ-Reach ankle locking system with triple lock provides ample support to the ankles, reducing pressure while you are inverted. Even the back-pad is cushioned and provides added, extra support.
Out of the box, the Teeter Hang Ups EP-960 is easy to assemble and set up. There aren’t too many nuts or bolts to play around with, but enough to make you feel that the table is sturdy and will last for years to come. All in all, this is one inversion table that is worth more than its price.
Best Inexpensive Inversion Table
Another inversion table from Teeter that we strongly recommend is the Teeter Hang Ups EP-550. It has been around for quite a while now, but it still leaps and bounds its newer rivals. The Teeter EP-550 features a mesh design, and is actually quite comfortable to lay on. The padded headrest is one of the reasons why this is the case.
The Flex technology that Teeter incorporates is quite remarkable. It allows you to tilt further, achieve higher degree angles and provides all-round better mobility. The adjustable foot platform is great for choosing which position you want to be in. While not specifically stated, the EP-550 can be used for ab-building purposes, and general workouts; although it is designed primarily as an inversion table. With a 300-pound user capacity limit, the EP-550 stacks up quite well with other Teeter models.
This machine also comes with instructional video, which is great especially for beginners who aren’t familiar with inversion tables in general. The EP-550 achieves top marks from various therapists, so you are rest assured that you’re getting top-quality for your money.
Best Inversion Table Under $200
The Innova ITX9600 Heavy Duty Deluxe is most recommended for those who are experiencing chronic back pain because of its effectiveness. Once you hop into the Innova ITX9600 inversion table, you begin to realize just how strong and sturdy it feels, and as a result, you have a real feeling of safety as you are using it. If you inspect a little closer, you’ll realizethat the build quality is extremely good (even when it has been put together by someone who hasn’t done it before!). Additionally, the padding for the back and the cushioning for the legs are extremely comfortable, and although it is not necessary to use the inversion table for long periods of time, it could easily be used for long stretch of time without substantial awkwardness or discomfort.
Setting up this machine is a breeze, which is a breath of fresh air compared to other models that can be arduous in putting up together. It is a light, easily transportable product than can be taken out when is convenient and packed away when not needed. It is a sleek, attractive table that does not present an eyesore and does not take up much space in the room.
Based on the design of the table, the Innova ITX9600 is extremely effective at eliminating serious, chronic pain. You really only need to spend a couple of minutes a day in it to notice the results. Considering the quality of the build, and the level of comfort, it is an exceptionally low price. The level of customer service offered by Innova is extremely high as well, making this inversion a must-have in any home.
Best Rated Inversion Table on the Market
The Ironman ATIS 4000 is a combination inversion table – allowing you to do more than just invert; you can also reduce possible back stress in other ways, such as making use of the abdominal training system – strengthening your stomach muscles by doing pull ups, crunches and twists. With its extra-wide oval tubing steel frame, this inversion table offers you all the space you need to either invert only, or to carry out more aerobic exercises – your back being fully supported by the two and a half inch nylon backrest with a memory foam inside for added comfort and a soft surface that helps to fully support your back, but without the backrest being so flat that your back, neck and shoulder muscles clench up and become rigid. The slight space between the backrest and headrest gives your neck room to move and ventilates your back so that you don’t become uncomfortable
This inversion table has 10 different inversion locking angles, and has inverted hand grips to aid you when inverting to these degrees, providing you maximum stretch for your back and allowing you to return to the normal position more easily and with a high degree of control so that you never return to the starting position so quickly that you make yourself dizzy. Additionally, height adjustable frame allows people of up to six feet six inches to use it. It also comes with a removable lumbar pillow for your lower back. All in all, this will work perfectly for your inversion therapy.