Best Home Gyms for the Money

Sexy woman on sports braStrength training is one focus of home gyms, but this aspect of fitness is sometimes overlooked by users. Truth is, it is an integral part of a well-round fitness routine. Strengthening your muscles through resistance exercises has many benefits, from losing excess fat to maintaining healthy bone mass and preventing muscle loss as you age. It can also help slow down diseases caused by sedentary lifestyle, such as osteoporosis and Alzheimer’s.

With these benefits and many more that we haven’t mentioned, you might want to jump right into strength training, but the question is: are you going to a gym or just invest on a home gym? If the latter sounds more appealing, here are a few best home gyms for the money.

Best High-End Home Gym

Body-Solid is one of the most trusted manufacturers of home gyms and other pieces of exercise equipment. Included in their premium line of exercise machines is the Body Solid EXM3000LPS Double Stack Home Gym, a multi-station gym that combines several exercise stations into a single machine that is compact and requires only a little space. Additionally, it includes the Body Solid Perfect Pec system, which allows you incremental settings to exercise the pectoral and rear deltoid muscles from varying angles. In addition, the compact design combines a dual 210-pound weight stack, a lat pull down station, a seated row station, an abdominal crunch station, a leg curl station and a leg press station.

What makes it even greater is that it is designed with enough individual workout stations to accommodate three individuals users simultaneously. This model is also equipped with DuraFirm pads that are durable, tear-resistant, and are double stitched and sewn for added strength. Finally, it is covered by a limited lifetime manufacturer’s warranty against defects in materials and workmanship.

Best Premium Home Gym

The BodyCraft Xpress Pro Home Gym is from a reputable brand manufacturer of fitness equipment. This company itself is comprised of experienced professionals who have firsthand experience when it comes to fitness, which make them totally understand the need for effective, creative and versatile strength training home gym. BodyCraft utilizes the latest technology and design concepts to produce their home gyms, including the Xpress Pro. This model utilizes aircraft-quality tensile cabling, high-end bearings and heavy gauge tubing, assuring you a great combination of high quality and functionality.

The Xpress Pro comes with a lat pull bar, curl bar, ankle strap, and two single handles. You surely wil appreciate its series of pulleys, which includes a mid pulley for ab crunches and tricep extensions, a high pulley for lat pulldowns and tricep pushdowns, and a low pulley with a foot plate for low rows, leg and hip exercises, arm curls, and upright rows. Its pulleys and cables are a great addition as well for they deliver unrestricted, completely natural, biomechanically correct movements. You define the path, providing for a greater, more natural range of motion that incorporates the use of stabilizer and core muscle groups, an advantage not found on typical home gyms. Finally, it is backed by a lifetime warranty.

Best Durable Home Gym

The Bowflex Revolution Home Gym allows you to meet your fitness goals, thanks to the variety of strength training exercises you can do with it. This product has independently moving arms allowing for 10 different positions and up to 170 degree adjustment, and it features 220 pounds of resistance for upper body workouts. Moreover, it has 600 pounds of resistance for lower body workouts, as well as leg extensions, a vertical bench press, and a preacher curl attachment, so you can vary your daily fitness routine.

The ability to do over 100 workouts with this home gym is one of the reasons it is such a great choice among many other home gyms out there.  This system is also extremely easy to use. Weights can be added with just one movement, and the amount of resistance can also be changed to ensure that even a novice weight lifter can use this machine. Additionally, it has a very good feel and fluid motions that reduce the stress on muscles that can be felt when using free weights or other home gym systems. This means that you can work out longer and harder without having to worry about feeling extremely sore the next day. Overall, the Bowflex Revolution Home Gym is a sturdy piece of equipment that is versatile enough to keep you motivated.